1 lb Lean ground beef
1/2 cup Onion, chopped
1 Envelope taco seasoning mix
8 oz Tomato sauce
16 oz Vegetarian refried beans
4 oz Green chiles, diced
1/2 cup Black olives, sliced
1 cup Prepared baking mix
1/2 cup Yellow cornmeal
1/2 cup Milk
1 Egg, beaten
2 tbsp Vegetable oil
1 cup Sour cream, or plain low-fat yogurt
1 Egg
2 cup Cheddar cheese, grated
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Preheat oven to 3750F. Spray a 9" x 13" baking dish with non-stick vegetable spray. In a large skillet, brown ground beef with onion. Drain. Stir in taco seasoning, tomato sauce, beans, chiles and olives.
In a large bowl, combine baking mix, cornmeal, milk, 1 egg and oil. Beat vigorously for 30 seconds. Spread in the bottom of the baking dish. (Pat with fingers to spread.) Spoon beef mixture over the dough. Mix together sour cream, egg and cheese and spread over the beef mixture. Bake 30 minutes. Let stand 10 minutes before cutting.
This multi-layer dish has a crunchy bottom and a creamy top. Every bite is a mouth-warming delight. Preparation Time: 50 minutes |
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