1 cup Green pepper, chopped
1 cup Onions, chopped
6 Eggs
2 Egg whites
1/3 cup Fat-free evaporated skimmed milk
1/2 tsp Salt
1/8 tsp Pepper
4 10" fat-free flour tortillas
2 oz Nonfat Cheddar cheese, shredded
1/4 cup Salsa
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1. Spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add bell pepper and onions; cover and cook 4 to 6 minutes or until tender.
2. In medium bowl, combine eggs, egg whites, milk, salt and pepper; beat well. Add egg mixture to skillet; cook until set, occasionally stirring gently.
3. Meanwhile, heat tortillas as directed on package. Place tortillas on 4 individual plates. Spoon scrambled egg mixture down center of each tortilla. Top each with cheese and salsa; roll up.
4 servings |
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