16 oz Fat-free refried beans, canned
1/3 cup Salsa, or water
4 9 inch flour tortillas
1 medium Chopped tomato
4 small Green onions, chopped
1/2 Green bell pepper, chopped
1 cup Lowfat mozzarella cheese, shredded
Shredded lettuce
Salsa, or taco sauce
Low-fat sour cream, optional
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~ Combine beans and salsa or water. Mix well. Spread about 1/3 cup of the bean mixture thinly over each tortilla, leaving a 1-inch border. Sprinkle tomato, green onions, green pepper and half the cheese over tortillas. ~ Oven at 400F ~ Roll each tortilla and place, seam side down, in a lightly greased baking dish. Bake in a 400F oven for 10 minutes. Sprinkle with the remaining cheese; bake for 5 minutes longer or until heated through and cheese melts. Or cover with waxed paper and microwave on medium-high (70 percent) power for 2 to 4 minutes or until heated through. ~ Serve burritos on shredded lettuce. Pass salsa or taco sauce and sour cream (or yogurt) separately. |
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