Cut chicken breast in long strips and brown in skillet sprayed with non-stick cooking spray. ( I boiled mine, and used chicken breast tenders from Sam's; seasoned the boiling water with garlic powder and seasoning salt.) Dip one side of the egg roll wrapper in egg while. The dipped side will be the outside of the roll. Place about 3-4 strips of chicken just below center on the wrapper. ( I use 2 boneless chicken tenderloins; seasoning which mesquite or grill seasoning). Sprinkle on about 1-2 tablespoon of green chilies. Don't use the mild. Top with 1/4 cup of chredded cheese.(Healthy Choice). Roll up egg roll. Place rolls on baking sheet sprayed with non-stick booking spray and bake in 350 degree oven for 20-25 minutes or until Golden Brown. Top with a little picante sauce. Delmonte's hot and spicy is good. Source: Fatfree and Ultralowfat |
|
