Category: Vegetables

227 1/2 g Chick peas (dried) or

400 g Chick peas (canned)

1/2 Green pepper

1/2 Red pepper

1/2 Green chilli

1/2 Onion

1/2 Garlic clove

1 tbsp Olive oil

1/2 tbsp Chopped parsley

1/2 tsp Sea salt

227 1/2 g Tomatoes

1. Chop the peppers, onions, garlic and tomatoes.

2. Lightly fry the peppers, onion and garlic in the olive oil for a few minutes.

3. Add the parsley, tomatoes and salt and cook on a low heat for about half an hour, stirring, occasionally, until tomatoes are pulped.

4. Combine this with the cooked chick peas and serve, either with rice or potatoes.